Turmeric, also known as Curcuma, is a spice commonly used in Indian and Southeast Asian cuisine. It is made from the root of the curcuma longa plant and has a bright yellow color and a slightly bitter, earthy taste. Curcuma has been used for centuries in traditional medicine as an anti-inflammatory, antioxidant, and to support liver function. It is known to contain a compound called curcumin which has been shown to have anti-inflammatory, antioxidant and anti-cancer properties. Curcuma is used as a spice in cooking, or it can be consumed in supplement form or as a tea. It is also known to have anti-inflammatory and antioxidant properties which can help to support healthy skin.